You know how they say—with a little philosophy on the side notes—“Breakfast is the most important meal of the day.” Well, I like to think that the real MVP of mornings is actually wisdom. Seriously, just pause for a split second. From here on, picture awakening to the mellifluous chirping of birds—breathing in the feeling of serenity. The next thing you know, you are browsing your social media feeds.
What a good way to kick off your day! Right? But why not assume a dose of wisdom that sets an optimistic tone instead? Aha, now that sounds like a good idea. After all, if the early bird gets the worm, why not let that bird be wise enough to dodge the early morning traffic of social media drama? Because it is exhausting, to be honest.
So, how can we start our day on a more reflective note? Fancy, isn’t it? It turns out we have a treasure trove of practical knowledge from which to draw. You remember that tiny book with the glow-in-the-dark cover? “Meditations” by Marcus Aurelius has been keeping knowledge seekers company for centuries. In it, he highlights that our thoughts frame our reality. We’re already miles ahead of the game if we can set an empathetic attitude first thing in the morning. How’s that for a morning mantra?
Now, let’s sprinkle in some humor amidst our morning wisdom. You sip that rich espresso in your hand while saying to yourself, “I can conquer the world today!” as opposed to the bland, bitter aftertaste of scrolling through news headlines feeding nothing but negativity to your mind and state that makes you question all of humanity.
But don’t just take my word for it. Laura Vanderkam, the author of “What the Most Successful People Do Before Breakfast,” underscores something to back these concepts here. She states that starting the day with small, impactful habits pays off tremendously. Furthermore, she talks about leveraging that early morning period when distractions are at their peak to concentrate on what really matters.
To further reinforce this assertion, let’s regard a quote from the eminent philosopher Aristotle: “Knowing yourself is the beginning of all wisdom.”
Beginning your day with a bit of self-reflection will benefit you a lot. You will be able gain insights into your goals. The best part? You can make decisions throughout the day.
In practical terms, a morning ritual could be as simple as jotting down… Now, what could that be? It can possibly be three things you’re grateful for, such as reading a few pages from a thought-provoking book. If you are not into that, then maybe go for taking a few deep breaths while setting your intentions.
And when you happen to step outside, don’t overlook the golden assertion that you possess the power to schedule your day. With a touch of humor, a sprinkle of discernment, and maybe a cup of that home-brewed espresso of inspiration, you’ll be all set to handle whatever life—or the day—throws your way.
So why not wake up tomorrow, treat your mind to something good you learn, and graciously set off on a trip from the first light to endless possibilities? Cheers to brighter mornings!